The cost of 1 soda…
Did you know that one soda will cost you 50 minutes in running? Find out why…
This is the most exciting, simple, and actually do-able healthy eating menu I have found. Full menu here 10 Foods-40 Recipes (via Woman’sHealth)
RX BIKINI Bod. A bod like Jessica Biel.
I don’t really like to talk about celebs and bikinis, but Jessica Biel’s bod is unreal, and she looks beyond amazing in a bikini. So when my husband forwarded me an article, appropriately titled, “How to get a body like Jessica Biel” I had to share.
Below are some of the excerpts and tips from world renowned strength coach, Jason Ferruggia. Any of them sound familiar? :) Jason knows his stuff, read on…
You’re always busting it, saving it, covering it, or laughing it off, but how much time do you actually devote to sculpting your butt? Not enough.
Turn up some music & get these moves on to burn fat fast.
Inspired by Noah : Read all thirty five
